Listening To My Running Coach February 9, 2007
Posted by Lisa Sabin in boston marathon, marathon, running, yoga.add a comment
I haven’t ran all week. I’ve been logging in 1/2 hour sessions on the Elliptical and lifting weights this week. I got up early to do Power Hot Yoga. My coach says I need to be selfish and make sure that I do my yoga every week. hotyogaofkirkland
I am going to run in my new orthodics tomorrow. I have taken a week off running. This has been difficult, but I am trusting the process. I am a control freak. I am not always good at letting things happen or waiting to see how it goes. I like to take charge. Running is one thing that makes me feel as if I am in control.
This is one of the reasons I am working with a coach. I don’t always do what is best for me. I am good at being disciplined and working hard. I am not always good at relaxing and giving myself a break. I think everyone needs coaches. I need someone there to help me see the big picture.
