Coffee – Mixed Review

 I have to admit that I love my morning coffee. I’ll drink coffee in just about any form, latte’s, mocha’s, cappuccino’s, you name it, all nonfat of course!

Occasionally, I clean up my diet and eliminate coffee, sugar, white stuff and wine. I usually drop a few pounds when I do this. I drink more water, when I eliminate the coffee, plus I am saving a few calories from latte’s, which creates a calorie deficit.

As a runner, I am interested in improving my performance. I want to run faster. I also want to maintain a healthy body weight, that will make it easier to run.

More….