How much protein does an athlete need? February 5, 2008
Posted by Lisa Sabin in fitness, healthy lifestyles, nutrition.Tags: protein in diet
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Protein is an important ingredient in every athlete’s diet.
Protein has a variety of uses in the body. Minimal amounts of protein are utilized in aerobic exercise. However protein is essential for repairing and rebuilding muscle tissue. It is also necessary for enzyme and hormone function and for the immune system.
