2008 February 18 « Get Real – Home, Health and Community

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Run Slow to Run Fast February 18, 2008

Posted by Lisa Sabin in fitness, running.
1 comment so far

2 energy systems are used during exercise, aerobic (with oxygen) and anaerobic (without oxygen). Building an aerobic base is the foundation for running faster. It is important to train both systems to run fast, however if the aerobic conditioning isn’t there, your performance will suffer.

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