Runners – don’t forget the carbs February 4, 2008
Posted by Lisa Sabin in fitness, nutrition, running.Tags: Carbohydrates, carbs, diet
1 comment so far
Fitness is key to Longevity January 31, 2008
Posted by Lisa Sabin in Weight Loss, fitness, healthy lifestyles.add a comment
If you want to live a long, healthy life, then focus on your fitness. Too many people worry about their weight, instead of focusing on exercise and healthy living.
A study published in the December 5th issue of the Journal of American Medical Association finds that when it comes to longevity, being physically fit is more important than keeping your weight down.
In the study, scientists found people who were overweight, but fit tended to outlive those who were leaner but not in good shape.
Body Image – What should I weigh? January 30, 2008
Posted by Lisa Sabin in Fitness Goals, Weight Loss, fitness, healthy lifestyles.add a comment
Many people have self confidence issues related to being the ideal weight. This can come from comparing yourself against standards, such as the BMI, and it can also come from comparing yourself against celebrities.
Body image is a strange thing. We are constantly bombarded with unrealistic expectations about the way we should look. Celebrities swing back and forth for movie rolls. They range from the chubby “Bridget Jones” character to nearly anorexic “Roxy Hart” character in the movie Chicago. Every week there are more pictures of skinny celebrities in the tabloids.
Strenght Training vs Aerobics – which comes first? January 29, 2008
Posted by Lisa Sabin in Endurance Training, Strength Training, fitness.1 comment so far
Should people perform strength training ahead of aerobic training, or the other way around. Which type of exercise should come first?
A complete fitness program includes resistance training and aerobic training. The American College of Sports Medicine recommends moderate cardio 30 minutes 5 days a week or 20 minutes of intense cardio 3 days per week. The recommendation for resistance training is 2 days per week, 8-10 exercises for all the major muscle groups. Do 1-2 sets, 8-12 repetitions in a controlled manner.
Resistance training has many benefits including increased bone density, increased lean body mass, and injury prevention. Aerobic training increases lung capacity, increases stroke volume, i.e. creates a more efficient heart. Aerobic training also burns lots of calories.
Coffee – Mixed Review June 24, 2007
Posted by Lisa Sabin in Uncategorized.add a comment
I have to admit that I love my morning coffee. I’ll drink coffee in just about any form, latte’s, mocha’s, cappuccino’s, you name it, all nonfat of course!
Occasionally, I clean up my diet and eliminate coffee, sugar, white stuff and wine. I usually drop a few pounds when I do this. I drink more water, when I eliminate the coffee, plus I am saving a few calories from latte’s, which creates a calorie deficit.
As a runner, I am interested in improving my performance. I want to run faster. I also want to maintain a healthy body weight, that will make it easier to run.
What’s Going On With My Obliques? June 20, 2007
Posted by Lisa Sabin in Recovering From Injury, physical therapy.add a comment
I went to my second physical therapy session yesterday. Even though, I have been diligent about doing my exercises, I know that there is still work to be done. It feels like the muscles on my left side aren’t firing correctly still. Maybe the transverse abdominus? I am not quite sure.
Cycling With CSI – On Demand June 14, 2007
Posted by Lisa Sabin in cycling.add a comment
I have a spin bike in the rec room. Bellevue Place Club replaced their bikes and donated the old ones to staff members. I bought some clip in pedals and got the bike tuned up.
It’s nice having it there especially now that I am cycling more. I have the luxury of getting on the bike whenever I want. I have fallen into a routine of channel surfing and watching CSI reruns on demand. The shows are about 44 minutes.
Not Quite Ready To Run June 12, 2007
Posted by Lisa Sabin in Fitness Goals, Recovering From Injury, boston marathon, running.add a comment
It’s been about 7 weeks since my last run. I am finding that I am nervous about running again. My podiatrist said to take it slow and start out with 20 minutes, on a soft surface.
I’ve just had this feeling that something is not quite right. I am not normally a cautious person. I get really excited about training and running. I’ve been sidelined with injury 3 times over the course of my “running career”. I’ve been seriously running since 1994. This year is a big year for me. I really want to run the Boston Marathon in the Spring of 2008.
Participating in a repetitive sport can cause imbalances. Some muscles are weaker and others are stronger
Cycling On The Oregon Coast June 9, 2007
Posted by Lisa Sabin in Fitness and Travel, Vacation, Working Out and Traveling, cycling, healthy lifestyles.add a comment
http://www.cityscene.tv/spanishhead1.htm
This weekend Phil and I escaped for a weekend at The Inn At Spanish Head, in Lincoln City, Oregon. Phil’s famiily took frequent trips to the Oregon coast, as a kid. Phil’s mom, Carrie, always wanted to go to The Inn At Spanish Head, which is kind of a swanky hotel, on top of a bluff with amazning views of the ocean.
Originally, we were going to come down here on the motorcyle, but decided to bring our bikes instead. Our plan was to get in some serious cycling and have a relaxing weekend. I am really glad we didn’t take the Harley, because it’s been raining like crazy since we’ve been here!
Sweet Potato Fries June 6, 2007
Posted by Lisa Sabin in Healthy Recipes, healthy lifestyles, nutrition.3 comments
I am on a new kick. I’ve been buying these presliced sweet potatoes at Trader Joes or Costco. I roast them in the oven with olive oil and sea salt and pepper…..
For the recipe see my new blog: lisasabin.konamoxt.com
