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Runners – don’t forget the carbs February 4, 2008

Posted by Lisa Sabin in fitness, nutrition, running.
Tags: , ,

With all the carb free diets out there, it’s easy for runners and other athletes to fall into the trap of not getting enough carbohydrates in their diet to support their level of exercise

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1. lonerunner - February 6, 2008

I love Carbs. it is something I wont forget. yum!

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