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Longest Run in 4 years February 13, 2008

Posted by Lisa Sabin in boston marathon, fitness, marathon, running.
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The sun peaked over the horizon. Most sane people were still snoozing, when we started our run. Michelle excitedly pushed toward 8:30 pace, as I struggled for the first couple of miles. My GPS revealed a 155 HR, but I didn’t feel strong. I knew I had a long day ahead of me. We slowed our pace a bit when Andrea mentioned that we were starting out a little fast. There weren’t any complaints from me.
We ran down Madison to McGilvra to include part of the Seattle Marathon course. I have run this course in reverse countless times with groups I coached for Seattle Half Marathon or Mercer Island Half Marathon, over the years.

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