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Run Slow to Run Fast February 18, 2008

Posted by Lisa Sabin in fitness, running.
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2 energy systems are used during exercise, aerobic (with oxygen) and anaerobic (without oxygen). Building an aerobic base is the foundation for running faster. It is important to train both systems to run fast, however if the aerobic conditioning isn’t there, your performance will suffer.

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Comments»

1. Suti - July 24, 2008

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